Every once in a great while I will take one 5mg dose of Melatonin right before bedtime. I like to think of it as an occasional little helper that helps me crash hard for sleep. It doesn’t get in the way of dreaming for me and is always feel super refreshed and recharged afterwards. Maybe because I got eight and half solid hours of sleep might have something to do with it. If you have problems getting to sleep and staying asleep, skip Lunesta, Ambien, or Intermezzo and instead try one little pill of Melatonin.