Knock Down The Door Easy Chicken

Knock Down The Door Easy Chicken

2 chicken breasts
3 tbsp of Mayonnaise
2 tsp of Herbes de Provence
1 1/2 cups Italian Breadcrumbs

You will need a cookie sheet or other flat baking sheet, cover it in Aluminum Foil and spritz with non-stick spray to make cleanup a snap. Cut the breasts in half horizontally to make four thinner breasts. Put the mayo in a bowl with the Herbes de Provence and mix well. For each breast, brush on the mayo and herbes mixture thickly on both sides of the breast then dredge in breadcrumbs and place breast on cookie sheet. Repeat this for all the breasts. Heat oven to 350 degrees and place cookie sheet in oven for half an hour. At the end, test each breast with an instant-read thermometer and verify that it is greater than 150 degrees inside each breast. Plate and serve. Serves two to four people.

PAD 3/30/2013 – Five a Day

You’ve being exiled to a private island, and your captors will only supply you with five foods. What do you pick?

Onions, Pork, Bread, Cheese, Broccoli. I don’t think five is enough as it takes more than these items to maintain a healthy body, but these items are things that I value more than others. Onions are universally useful, you can eat them raw, you can cook them and they can take a lot of heat abuse if your cooking tools are very low-brow. Pork is a good choice because it is an animal protein and has all the amino acids necessary for living, especially the ones we can’t manufacture by ourselves. I’m sure you could swap Quinoa out here, but I love pig parts, so pork is it. Plus pork is leaner than chicken and not as bad as red meat. If there wasn’t pork available I would have to switch out to Ostrich. It’s got a great texture, it’s near pork and chicken for ease of cooking and still helps you avoid the perils of red meat. Bread is a cheat as it’s not a food but rather a constructed food. Water, Flour, Yeast. Bread can keep you alive. It’s not a great life, but it can be done. Technically if bread wasn’t available then I’d have to place flour or oats here and I’d assume I could find some sort of water to make unleavened bread. Cheese is vital, it’s very dense, calorically, it provides calcium and it’s durable and resistant to spoilage. There really isn’t any alternative to cheese, perhaps extra-firm tofu, but it’s not the same. Broccoli is a superfood, a little miracle all on it’s own. It’s dark green and leafy and provides Vitamins A, B, C, Calcium, Potassium, and Fiber. Broccoli, like Onion can be eaten raw and can take a serious amount of thermal abuse before it becomes inedible. It’s durable, like all the other foods and easily carried. I’m sure there are better choices available, but these are the few that occurred to me off the top of my head.

Meijer Slapdown

We just got a bit in the mail while we were away from GE Moneybank, the people who manage our Meijer credit card. They have revised the “points reward program” and taken away the 20% off everything coupon we could get and replace it with a 5% grocery and 15% clothing and other coupon. This marks the end of us being able to take advantage of the 20% coupons and while it was good while it lasted, it was probably a huge loss for Meijer. It doesn’t do anything for our loyalty, as it’s a slap in the face when we could have really used those savings most of all. Alas, we’ll have to continue to trim and buy less. Money is so tight, and with all the breaks evaporating before our eyes, we have to make every cent count. Thank goodness for Peanut Butter. It holds the world together.

My Ideal Kitchen

My ideal kitchen is something that has occupied my mind on and off for years. I’ve worked in galleys and small kitchens and large kitchens and I’ve found myself able to cook well despite the small spaces. After a while I figured that if you do not have the space, you have to become more clever. Repurposing and multi-purposing tools you already have become paramount and blogs like LifeHacker are a great place to discover new clever ways to use what you have and make it really perform tasks that you’d never think before. Working in a very small kitchen, for example, if you need more counter space for chopping or mincing then pull out a drawer and put a cutting board across the drawer. It’s the perfect height, and adds just the right amount of space when you need it and pushes away when you don’t need it. It’s that sort of cleverness that really attracts me.

So size isn’t so much of an issue. What it really comes down to are really high-quality durable tools that make sense to use. Great refrigerators with numerous zones, whole-doors, and the freezer on top. A really excellent oven, using natural gas for fuel, a smaller oven on top of a larger one below, with interiors that are nice and clean. I’m particular about the design of the oven space itself. Ovens need good temperature controls, but that’s only part of it. Ovens, no matter what system controls the temperature inside the oven can benefit from bricks. Cheap and easy, bricks are awesome in ovens. They absorb heat and radiate heat slowly – the oven takes longer to get to temperature but the variability of the temperature cycling is smoothed out as the bricks compensate for the variability and make your baking much more reliable. The cooktop needs to be large, or as large as it can be. Lots of burners and with the right tools even the most basic of ovens with cooktops can become a great and versatile tool. For the cookware the kitchen needs to have at least a various compliment of Lodge Logic cookware. I prefer in nearly every situation to cook with cast iron. There are exceptions, proper steel pans for crepes for example, and stainless steel 18/10 sauciers. Kitchen gadgets and tools are pretty much dominated by OXO brand as far as I’m concerned. Much of what they make is superior to other options because they are designed well and cleverly, like measuring cups you can use looking down into them instead of across of them. There is another brand called “The Pampered Chef” that makes wooden spoons and they are exceptional. All of these things are good selections in the perfect kitchen, but the most essential tool in any kitchen, the ones you want to really concentrate on because you’ll use these tools the most are your knives. Every kitchen should have a host of fine knives and they have to be sharp, non-serrated, and of multiple sizes. paring, small chef, large chef, butchers blade and optionally a Santoku blade. I’m a huge fan of Victorinox brand for knives. They are inexpensive, durable, sharp and of exceptional quality. Your knives do not have to be expensive label-whore blades, but they have to be razor sharp and regularly sharpened. Nothing contributes to kitchen injuries more than struggling with a dull knife.

So my perfect kitchen can be a movable feast. I would want to bring my own knives with me if I were to go wandering – everything else is pretty much either a standard or can be worked around. Perhaps someday I’ll have a house where I can design the kitchen and that’ll be where the heart of my home will be.

PAD 2/19/2013 – Nightmares

Describe the last nightmare you remember having. What do you think it meant?

I journal my life, and my dreams in my Day One app. This morning I recorded this, while it’s not a nightmare per se, it is rather upsetting:

I dreamt of an else world that didn’t have milk. Or rather they had cows but due to a mean trick of nature the cows didn’t produce any milkfat. There was a visitor with me from that place and we were talking about food and they had never had milk or cream or anything made with that ingredient. I have watched too much Fringe. 🙂

It would be the way, that an upsetting dream would involve butter, cheese, ice cream. The general take-away from this is that if ever I became lactose intolerant I would rather live with the agony than give up any milk product at all. Such a totally Cancerian thing too, I don’t think you could walk any distance with a Cancerian before food came up as a topic of conversation.

No milkfat, so…. Boo? Yes. Boo! Nightmare? Eh. Not so much. But this is as dark as my dreams get. 🙂

PAD 1/23/13 – Castaway Ham Sandwiches

“Read the story of Richard Parker and Tom Dudley. Is what Dudley did defensible? What would you have done?”

What happens when you are adrift at sea and start to go hungry? Everything you see becomes a ham sandwich – even your friends. These two men could have been brothers and not just friends and it wouldn’t have changed anything. When human beings are starving there are parts of yourself you never thought that existed that over time and with enough raw hunger come out to play. You’ll think things and do things that you would swear up and down you would never even dream about in real life, when you aren’t that hungry.

So is it a punishable offense? It’s the same question that the Donner party had to answer, or the Chilean Soccer team. So many situations where people were stranded, starving, and ended up turning on each other for food. Sure, there is wrong there, but it’s a clichéd maxim that humanity is really just a ham sandwich away from anarchy and a few more from outright cannibalism. Can you punish men for behaving in this fashion? One could argue that if you are hungry enough, your instinct to survive will overcome everything else and you will survive no matter what you have to do.

Stories like this inspire me to only accept risky situations like these men did if and only if I am wearing a bulky jacket full of jerky and hidden bottles of water. Yes, it probably wouldn’t have saved poor Richard Parker, even if he did have a jacket full of jerky, but it would be something. The real idea is to never get yourself worked into those particular situations, safe living, good living. Not eating your friends sort of living.

So I would say that Dudley is not guilty of a crime and the defense would be temporary insanity brought on by extreme hunger.

Hot Toddy

Here’s a better hot toddy recipe. Arguably it’s a variation on a theme, but this is quite good.

1) A mug that can take at least eight ounces.
2) Cover the bottom of the glass with honey.
3) Add two ounces of rum or whiskey.
4) Add a tablespoon of brown sugar.
5) Add 1/4 tsp of cinnamon.
6) Add 1/4 tsp of nutmeg.
7) Add four whole cloves.
8) Fill to brim with boiling water
9) Stir well and leave for five minutes.
10) Enjoy.

Barilla Whole Grain Fusilli with Vegetable Marinara Sauce Meal

At the market a few days ago we picked up a few things we knew we absolutely needed and thanks to visiting family and their efforts to feed us while we were guests my food budget was flush and we had some rare wriggle room to try some new things. One of the new things that I picked up was a shelf-stable meal tray from Barilla.

This product is about $2.50 a unit and comes in recycled cardboard wrapper, the meal itself is stored in a two-section plastic tray. You take the tray out of the cardboard, easily done, peel the cover to the clearly marked dotted line and microwave for a minute. Then you peel the cover off the rest of the way and discard. The sauce is on the left in a removable sub-tray and it’s very easy to manipulate and pour the sauce onto the pasta. Mix with a fork and enjoy. Everything is recyclable, the cardboard and the tray plastic itself, I appreciate that.

As for the quality of the meal, it’s a good lunch and only has 320 calories. This particular variety featured 51% whole wheat pasta. Whole wheat pasta is different than the plain type, as the fiber makes the pasta more al-dente than you’d originally expect. The taste was right along with what I expected, it was quite good. You have to understand that the taste of whole wheat pasta is more woody than it’s plain alternative however for what it lacks in the texture department with standard pasta it makes up for by featuring 11g of fiber and 10g of protein.

The product is shelf-stable for about three months, so buying a few of them and using them for lunches at work shouldn’t make you end up throwing them away because they expired. There is a clear claim on the label that this product has “No Preservatives” which I like. This particular variety has an ingredient list that I can clearly understand with items that you can find in a market without having to resort to a chemical supply house. This variety also does not have monosodium glutamate, which for me is very important.

Overall I quite enjoyed it and I can recommend it to anyone else looking for a cheap lunch alternative. It certainly beats the mystery chemicals that the popular open-for-lunch restaurants use, plus you can’t beat the price and the speed at which it is ready. Because it only cooks for one minute, there is no need to fiddle with covers or wrappers or have to worry about the product bursting over the edge like some soups do when microwaved.

One thing to note, this product has 710mg of sodium, so its less than some soups have, which can blow your mind with the amount of sodium, so if you are trying to be careful with sodium, this might be an option if you can afford this much sodium.

I definitely will be buying more of these trays next time I go to the market.

TIL In Action

This evening we sat down and were about to enjoy New Years Dinner and a nice bottle of Chenin Blanc. The wine-puller accidentally ruined the cork halfway and so half of the wine cork was in fragmented bits and the other half was in the neck of the bottle. I looked for ways we could enjoy the wine and without any tools handy I decided to use a skill I picked up years ago. How to uncork wine when you don’t have any cork-pulling tools.

You can eject a cork by placing the bottom of the wine bottle in your shoe and then smashing your shoe against a sturdy vertical surface. I took the bottle and one of my shoes and went to the garage. The exposed concrete footer was perfect. A good few solid whacks and the cork was ejected smoothly with only a few drops of lost wine. No cork in the bottle, no straining out cork, and no need for tools we didn’t have.

The next time you have a bottle of wine and no tools, look no further than your shoes and some sturdy vertical surface that can take some abuse. Wham! Wine!

Chunky Pork Shoulder Ragu

Today I started on one of our favorite meals, Chunky Pork Shoulder Ragu. It’s from a wonderful cookbook titled “The Italian Slow Cooker” by Michele Scicolone.

This recipe is on page 67 and it involves browning a pork shoulder in olive oil, some onion, fennel, sage, rosemary and quite a bit of tomato. Then you place it all in your slow cooker for six hours. At the end of that time the pork shoulder comes out falling apart. You just need to transfer it to a pot, attack it with a fork, and it falls apart without much effort.

Here’s a photo of it about three quarters of the way through:

Chunky Pork Shoulder Ragu

Chunky Pork Shoulder Ragu

At the end I cooked up a bit of Rigatoni pasta and used it as a substrate for this Ragu. Altogether a wonderful meal, and yes, it made leftovers.

If you don’t have this wonderful cookbook in your collection I can recommend it at least for this recipe. I’ve included a link to B&N, so buying it there will go a long way in fighting the scourge of Amazon.com. 🙂