Serenity

At work I get two 15 minute breaks, one in the morning and one in the afternoon. I usually just work right through them paying no attention to the time I could be devoting to other things instead of work. I get into ruts where I put my head down at 8am and pick it back up at 5pm and the whole time in between I’m engaged with something work related.

This can sometimes lead to irritation, aggravation, and this maddening buzzity restless feeling that sticks with me and starts to wear me down. If the weather is good and I’m in the mood for it I will take a jaunt around the campus which can help. Recently however I’ve been trying to find room in my life for meditation and it struck me that if I could find the right place, that I could get away for half an hour. I figure nobody would have a problem if I bound my two breaks up together and used it for something possibly good for me.

That’s exactly what I did this afternoon. Around 3:45 today I polished off the last of the tea I was drinking and grabbed my iPhone and found a little out-of-the-way place here where I could relax and meditate. I didn’t fall asleep, but I was able to get to that magical place. Each time I do it, it gets easier to reach it, each and every time. There are two apps that help keep me focused and keep me from running out of time. The first app I use to create natural sounds around me is called Naturespace and I went ahead and bought the “Entire Catalog” program option which unlocks all of their soundtracks. I especially prefer the track “Zen Wind and Water” as it features windchimes which I really like listening to. The program works with my earbuds to mask outside noises, so there is nothing to upset me while I’m trying to relax. The second app I use is Chronology and I set it for 30 minutes with a double-horn alarm at the end. When I prepare for my session I find a nice quiet place to sit, one that nobody is using and nobody would go looking for me in, and I start Naturespace and Chronology, get everything started and start to concentrate on my breathing. As usual when I’m coming down I can feel the relaxation hit my shoulders and neck first. As I’m trying to quiet my thinking my mind starts tossing stray noise at me to get me to do something else. At first it took a long time for that to quiet down, but after several sessions it doesn’t take that long and once I achieve my goal it’s as if my mind fits into a groove in my consciousness. The stray noisy thoughts are gone and they don’t bubble up. It feels almost like a physical ‘fwump’ as it clicks into place. I could try to bring in some noise but it doesn’t work. It’s just me and my breathing and nothing else. If I stay very still I can even slow my breathing down, I start to lose proprioception and unless I’ve got joints under stress I start to float away. It has nothing at all to do with falling asleep. There are no hypnic jerks, and there isn’t any loss of consciousness. I’m able to act if I must, but it’s quite nice just to exist in that state for a time.

When I hear the double-horn from Chronology I know that my 30 minutes are up. When I open my eyes and shift posture my proprioception snaps right back together but my mind retains this quality of serenity for a long while afterwards. I’ve found it’s easier to read and easier to concentrate afterwards, as if I’m still carrying crumbs of that meditative state around with me for hours afterwards. I still feel it even now, and it’s been about twenty minutes since I left that state. If nothing else, I feel much better afterwards than I did before. The maddening buzzity sensation is gone and I don’t feel quite as busy as I was just an hour ago.

If I notice any other differences, I’ll be sure to blog about them.

Pu'erh Tea

Ever since we have been going to Chocolatea in Portage I’ve been drinking more and more tea. I’ve written about this in the past a few times and I’ve discovered a lot and learned even more. I couldn’t have done any of this without the wonderful people down at Chocolatea who take great pride in teaching the public about tea and guiding you along the route to really enjoying all the teas they have to offer.

I’ve enjoyed a good number of teas, from the classic Earl Grey which was the first black tea I ever tried and really liked to various green teas and Oolong teas. Each varietal brings something I never expected to my cup. The greens are very light and easy to drink and very healthy for you – but then again, they ALL are. The Oolong teas are interesting because they are full-leaf teas and there is a Chinese method called “gong-fu” which is brewing tea many times. Most teas can take up to three infusions before they peter out, but Oolong can take it and enjoys up to seven or eight infusions with hot water for progressively longer steeps. The flavors that are expressed in each steeping shift from instance to instance which makes Oolong a very interesting tea to explore. I’ve kind of Oolong’ed myself out of that tea after drinking it for a long while and so I decided to get back on the warpath and explore more types. There are some other tea-like plants that you can make “teas” out of, Rooibos and Yerba Mate. The first is nice, but it lacks any caffeine which is okay for a right-before-bed tea but doesn’t give me the kind of kick that I need during the day. Yerba Mate has a caffeine-like substance that gives you a lift without feeling jittery. All of this I learned at Chocolatea and online.

Amongst all these teas, I’ve found one type that really knocks my socks off. I really enjoy drinking it and can drink it all day long. This tea is called pu-erh tea and I put five grams of leaves into my infuser basket and boil water and set it for no more than three minutes. This tea creates a very dark brew that looks a LOT like coffee. The scent of the tea is very earthy and the taste, well that’s something special. Pu-erh tea tastes like vanilla and caramel and brown sugar. This particular tea is called “Caramel Pu-erh” so that’s where the caramel notes come from, obviously. This tea is what I love about really great coffee without the bitter astringency that I really don’t like about coffee. I regard it as the coffee-drinkers tea and I bet that if I brewed a cup of this and gave it to my coffee-obsessed family that they would be blown away as much as I was when I first tasted it. Since that first time I’ve bought 2 ounces of this tea which costs about $3.85 per ounce. That’s about 56 grams of tea, for about 33 to 44 cups of really awesome coffee-without-the-bitterness. It has all the rich flavor that you want from coffee, a nice small kick of caffeine per cup, not to mention a bunch of unproven-but-maybe health claims ranging from numerous phenols which are antioxidants and good for you, to appetite suppression (caffeine) and even increased fat breakdown (in rats, it suppresses a metabolic pathway that leads to the formation of fatty acids and triglycerides). WebMD even went so far to claim that Pu-erh tea can sometimes contain Lovastatin which some think is naturally created by one of the fermenting microbes as the Pu-erh is manufactured. This lovastatin is apparently one of the drugs in cholesterol drugs that suppresses LDL cholesterol and enhances HDL cholesterol, so once again you have a maybe-claim to lowering the bad cholesterol and enhancing the good. There were other maybe-maybenots that pointed to antimutagenic properties and perhaps even anticancer properties. Is it true? I don’t know. I don’t think there could be a study in humans where you could control to that fine a detail in the right way to know one way or another. So it’s nice to think that this tea might have these great properties and that it certainly won’t do you any harm. With a taste like this, in the end who the hell cares? If it’s not bad for you, and tastes this good, then any other benefits are just gimmes.

Amongst all of these teas that I’m trying, thinking about my past and what I used to think about tea does make me feel a little chagrined. Tea was awful because it was of crappy quality in a really crappy delivery mechanism. It was designed to fail. A nice cup, such as a Bodum insulated borosilicate glass cup makes enjoying tea very convenient, an infusion basket for holding the leaves, and most importantly really great loose-leaf teas are a must. Considering how cheap the per-ounce price is from Chocolatea and how you can infuse most teas at least three times if not more, your bang-for-the-buck is huge. Plus you don’t need a coffee machine, expensive baskets, filters, or the silly beans or grinds that are all going to die in your pantry of age-related death because coffee, unlike tea, just can’t last in the long-haul.

As I explore more I’ll blog about what I discover at Chocolatea. If you haven’t visited them, you really should. Even if you only drink coffee and think tea is awful, go there and tell them and ask them to impress you. I’m sure you’ll enjoy it!

LJ – Bottoms Up!

From 6/20/2003


I got this message forwarded on to me from the head MD at our local health clinic:

Dear employee:

Alcohol use among college students is a serious and growing public
health problem, according to the U.S. Department of Health and Human
Services. Their comprehensive report, entitled “Healthy People
2010,” demands a reduction in the prevalence of binge drinking on
campuses. Forty percent of college students have engaged in binge
drinking – defined as consuming five or more drinks in a row for men
and four or more drinks in a row for women – in the past two weeks.


I distinctly remember my freedom to drink myself silly back when I was in College to be one of the best fundamental lessons of my entire life. The freedom that came with College life, and the ability to intoxicate yourself willfully, even dangerously, was the perfect teacher of “Actions have Consequences”. I found the pleasure and pain of that entire part of my life helped me understand many things, including personal limits, unintentional weight gain, and a new appreciation of ultra-intense headache pain. A dry campus, or one for which this message later on urged, that concerned staffers mentor students not to drink, robs these students of the chance to learn from the most effective teacher possible – pain and agony – and the ability to drink until your obnoxious roommate becomes a permanent visual blur.

Drink Up Kids!

From Beneath You, It Leaks…

Helping to install and sort through old technology has raised a spectre that I’ve rarely thought of before. There is one place that almost everyone has in their home that they spend absolutely no time thinking about. Somewhere in your house you have a box with some sort of gadget: a box of remote controls, a few alarm clocks, perhaps an old music player or two. Hidden in these little bits of convenience technology is usually a pair of batteries. These cells just lay around for years and nobody pays them any mind, everyone but of course chemistry. Chemistry knows full well, and when it goes along with time, hand in hand, it’s sometimes a recipe for some really hazardous consequences.

Alkaline battery cells that are very old will tend to leak battery acid. This is really not good for anyone, nor the environment. These little caches of chemical consequence lay inert and placid for a very long time. They are almost always stored in pretty tit plastic housing containers where time, gravity, and chemistry can really work their wonders on them. When you open up one of these old gadgets you might discover an oozing corroded leaking alkaline battery cell. Getting this cleaned up can be a challenge if it has progressed far enough. So, if you happen to have a box of these battery-powered gadgets laying about that you won’t ever really use again or won’t for a very long time, please take the alkaline battery cells out of these devices!

Just throwing them in the bin is not enough either. These cells really need to be recycled. If you have a glass jar or a plastic bin, store all the dead or questionable alkaline battery cells there until you eventually take them to a battery recycler. In Michigan we have a chain called BatteryPlus and they accept recycled batteries of any type gladly and for free. BestBuy also provides a battery recycling collection program as well if you can’t get to a BatteryPlus location. At the least you really shouldn’t just toss these cells into the trash – the chemicals they are made out of aren’t good for anything. Not good for birds at might come into contact with the cells in a landfill and not good for any amphibian that might find itself in runoff water from a landfill. It’s corrosive, it’s harmful, and it is likely waiting silently for you in your very own basement or junk drawer.

If you work in a business or run one, one of the best things you can do for the environment is to sponsor a battery recycling collection point. I do this at my workplace. I found a useless plastic index card box, slapped a label on it and told everyone to please use it. People, if told that a recycling depot is handy will use it! My recycling bin at work fills up every few weeks with an assortment of dead cells in various states of decay. On my way along I carry this box of hazardous waste off to BatteryPlus. They greet me with a smile and thanks for recycling. It’s good for the environment and takes almost zero thought and nearly zero investment. The rewards, birds and frogs that aren’t poisoned are all you need to see to know you’ve done the right thing.

The Most Difficult Recipe I’ve Mastered

Julia Child’s Boeuf Bourguignon

Without a doubt in my mind the most difficult and taxing recipe that I’ve ever tried was the Beef Bourguignon recipe in Mastering the Art of French Cooking from Julia Child. I have to admit at first to really enjoying how the MAFC presents recipes and I wish more recipes followed that design. Following this one was only really challenging in that there are quite a number of call-outs to other recipes that you have to master first in order to build the primary recipe. From individually patting-dry each chunk of beef to getting just the right color on the pearl onions and NOT CROWDING THE MUSHROOMS it’s nearly a whole day cooking affair. The reward at the end is definitely worth all the labor and it was important for me to master it so that I could build up my culinary confidence. Now when I botch a dish I can at least lean back and say “But I *can* pull off a kick-ass Beef Bourguignon.”

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Health Care Reform

Today, near the end of my workday I ran into a Healthcare Reform troll on Twitter. He replied to one of my twitter posts and it wasn’t conciliatory or an invitation to a fair and balanced argument. It did however get me thinking about healthcare reform.

As far as I can see, the idea of healthcare reform has been beaten around the bush so many times as to be a bill-in-name-only, most of the really profound reforms were jettisoned in committee. True, there are some reforms present but whenever the meat of the matter comes up it instantly polarizes everyone who comes into contact with it. The meat that I consider to be a central pillar of true healthcare reform is the establishment of a National Health Service, NHS, which is universal socialized government-run taxpayer-funded health insurance for every citizen of the United States of America. I am a huge proponent of NHS, and while it would be expensive to run in the short-term, there are things that can be done to help control the costs and get it started. Of course, it wouldn’t be an idea of mine unless it was draconian, sweeping, and world-altering. One thing I’ve noticed about all the arguments is that they lack a plan, actual concrete suggestions that could easily be turned into law. I’ve got some ideas, not a complete package, but some things that could help.

First, the government nationalizes and socializes all the current health insurance companies. If you have any clients in the USA, your ass is grass and we own it – consumption by fiat, call it whatever you like – the will of the people, a socialist revolution, or even eminent domain. We establish in it’s place the NHS, we insure every man woman and child, your health card is your Social Security Insurance Card – a nine digit number that is your password to access NHS. If you are a citizen of the United States, you will be covered. The shareholders in big health insurance companies will be told that their sacrifice for the good of us all is greatly appreciated and we can engrave their names on the bricks that make up the home office of the NHS.

You can’t just expect lazy greedy Americans to take charge of their health on their own, they need an enticement. I suggest a $2000 income tax credit that anyone who is working can claim on their 1040A form. This credit is a sliding scale, from zero to $2000. Your credit is calculated based on your proximity to your ideal height and weight ratio. If you are 6’3” and male, your ideal weight is 200 pounds. If you are that tall and weigh that much, and have a doctor or nurse notarize the fact, you can claim your credit. Keeping your weight under control prevents heart disease, obesity, and a host of other long-term illnesses. If you can’t reach that full credit, you can get a $400 tax credit if you are in good standing at any kind of exercise venue, whether at work or in private. If you can prove that you are exercising, you’ll get a small credit.

Once everyone can take part in the NHS, anyone who abuses emergency rooms or claims that it is prohibitively expensive to be screened for any health-related issues simply loses their basis of complaint. Because everyone will have insurance there will be no risk to citizens going bankrupt, losing their homes, their jobs, or their credit. For everyone there will be coverage, irrespective of their current health conditions and while it may be rather expensive at first, once people who would have otherwise been unable to have basic medical services rendered now will know if they have to quit smoking or lose weight or stop drinking. If you make a small change in the beginning, it leads to massive changes later on.

What would we do if we did not enact these sweeping reforms that lead to an NHS? We’ll have a further spreading of class distinctions in our country, the high class never even pays any thought to health care, the middle class will continue to eke out whatever they can get from their employers or spouses, and the poor and homeless and otherwise disabled citizens will be left at the mercy of our current social medical programs which demand that you live an impoverished life in order to qualify for public assistance. The rich will pay no attention to anything, the middle class will care and fret, but will do nothing because they are afraid of losing what little they already have and the poor, they’ll continue to do as they do now, flood into free clinics and hit the ER when something bad happens.

It’s my fervent belief that some things are best done socially. The cost of keeping ourselves healthy is immense and cannot be shouldered by just a select few, say, the middle class, but it should be shouldered by everyone. A huge expense can be rendered manageable if you have enough people sharing the burden. In order for any one  of us to not fall through the cracks, we must all agree to work together. If we work together in this fashion, we can rest easy knowing that children will get whatever immunizations they need, that they’ll always be able to see a general practitioner, and that with a relief of stress from the bleakness and fear of falling through the cracks, a newly developing seed of hope can be planted.

This is not only good for The People, it’s good for Corporate America as well. Large companies, like General Motors can simply purge their need for private health insurance since NHS sweeps in and gathers every employee. Not only will it help current employees but also the retired. General Motors can stop having to pay health insurance premiums on their retired workers, they’ll rely instead on NHS. With this relief, all our companies, even the small ones and new ones can better compete when they no longer have to concentrate some of their attention on the health and well-being of their employees.

The only people who will be unhappy with this plan are people who run the big health insurance companies now, and Big Pharma. Their time came and went, they can’t provide for us all, and they can’t do it as well as the government can. Their time will come to an end and we can move on knowing that we have secured our fellow citizens against the bleakness.

This isn’t a fully fleshed out plan, but these are some great ideas to get started with. If we don’t take healthcare reform seriously then we’re going to have a lot of blood on our collective hands. It is inhuman to allow your fellow man fall into the dirt and do nothing about it when you clearly can. Everything demands that we act sooner rather than later – basic human decency, even many popular religions all support an idea like this one, that even the lowliest member of our society does not go without care. Anything less and we do not deserve to look at ourselves in the mirror.